What is Polga (pole yoga)? It’s a Vertical Barre Workout!

Do you want a long lean body? Do you want to become more flexible and stronger? Why not try a Vertical barre exercise Polga (pole yoga) and you could be getting one sooner than you think?  In today’s post, we will be helping you achieve your goals by showing you some of the best “vertical barre” Polga exercises that won’t take up too much of your time and will help you achieve a stronger more flexible body. 

Polga (pole yoga) combinations pole fitness with yoga.  Because this vertical bar, Polga is so new we are here to answer some of your questions. 

 What improvements will I see?  What should I wear?! Plus, that all important question: Is a vertical bar a “Stripper pole”?  Stay with us, because we’re even going to gift you with a 30-minute vertical barre video that can be performed on the wall if you don’t already have a “vertical barre” to start.  

WHAT ARE Vertical BARRE Polga (pole yoga) WORKOUTS?

Using an apparatus such as a vertical barre (pole) as a workout is nothing new, it’s something that has been around for a while. Mallakhamb has been around for centuries and is now has international competitions. 

Look at all of the ballet barre workouts available available and ballet barre studios popping up everywhere.  But, a vertical barre Polga workout is a brand new fun way of getting stronger and more flexible. 

It’s time for you to learn more about this recent workout craze that is shaking the fitness world up, and is by far one of the most graceful and fun ways to get into shape. The vertical barre Polga (pole yoga) workouts have a heavy focus on legs, gluts and the core muscles, so yes, you will get the great booty, and six-pack abs! Read on to find out what every girl and guy needs to know before jumping to the vertical barre Polga workout or class.

A vertical barre Polga (pole yoga) workout is principally a combination of Pilates, dance, yoga,pole fitness and functional muscle training. You can perfect a vertical barre Polga (pole yoga) workout without any previous pole fitness or yoga experience.  A vertical barre Polga (pole yoga) workout can be fun, active and intense, providing intense mind and body exercises.

Think brain training combined with body training. Want to feel a muscle you never knew you had? Polga workouts are sure to do that. Want to center your mind, while feeling a deep muscle burn without negative impact on your joints? Vertical barre Polga workouts will do that. You will sweat. You will burn calories. You will feel the burn, during and after, but you’ll also reap the rewards of a stronger healthier body.  

Vertical Barre Polga (pole yoga) workouts are known to drop the calories and tune the mind.

VERTICAL BARRE POLGA (POLE YOGA) WORKOUT DO’S AND DON’TS:

Trying out your first Polga (pole yoga) workout can be intimidating and scary. Don’t be disheartened. You’ll get there. The Polga combinations can feel like they’re just not making sense, but these things take time. Practice, practice and practice again and you’ll start finding it get easier and more effective, meaning you can reap the rewards.

·         Do think small.  Isometric movements allow you to target the specific muscle that you are toning, did somebody say sculpted legs and bum?! 

·         Don’t wear lotion.  Too much lotion will make you slip and slid when trying to grip the vertical barre.  Less is more when it comes to putting on lotion prior to your class. 

·         Do dress appropriately. Comfortable, close fitting workout clothes are important. It can be the difference between encouraging and strengthening your performance, or it could hinder it. Baggy and loose clothing is a no go! Invest in a good pair of leggings or shorts and a well-fitting top. Polga (pole yoga) does sell branded merchandise. 

·         Don’t dehydrate. Keep plenty of water at hand, the intense intricate workout can make you sweat! All that lost fluids should be replaced with fresh water.

·         Don’t skip food before working out. Eating before a workout is essential, choose something beneficial such as a trail mix or a fruit salad.

·         Don’t be scared of ‘The Shaking!’. Shaking means you’re working. Reaching the shaking means that you’ve tuned the muscles to fatigue, once you’ve reached the shaking its time to move on to another muscle group.

·         And remember this is not a "Stripper" workout!  It's a yoga based pole fitness workout that is for all ages, shapes, and, and sizes. 

For More information and to fine your free Vertical barre Polga (pole yoga) workout go to:

https://polgapoleyoga.com/pages/vertical-barre-polga-pole-yoga-free-workout

Join us on our social media pages: 

https://www.instagram.com/polgafit/

https://www.facebook.com/PolgaPoleYogaFitness

In Charge of the Bachelorette Party? Follow This Planning Checklist!

Bridesmaids get your calendars out! Follow this bachelorette party planning guide for a seamless bridal bash.  At the Stiletto Gym we host hundreds of bachelorette parties every year and know a thing or two about the bachelorette party!

Calling all bridesmaids! Whether you're planning a laid-back night in or an action-packed weekend trip, below is your go-to checklist to help you organize an unforgettable party. Feel free to adjust the time frames and personalize the details according to your bachelorette party style. 

Three (or more) Months Before the party!
• Ask the bride what she wants—and wants to avoid—for her bachelorette party. Will it be cocktails, drag queen shows, pole dancing, or male strippers? A quiet weekend getaway? A living room lingerie exchange? Get the scoop from the guest of honor and go from there.
• Establish her comfort levels. If she's envisioning a calmer gathering, go over all of your options together, from a winery trip to a luxe spa day. If she can't wait to break the rules a bit, get her to define exactly what that means. Remember, while you want her to let loose, you don't want to embarrass her or freak her out.
• Set the date. Some groups celebrate a few months prior to the wedding, while others opt for a weekend night about one to two weeks before. If members of the bridal party come from all over and can only convene a few days before, that timing works too. Much of it depends on the schedule and availability of the bridesmaids.
• Create the guest list.
• Make hotel reservations.
• Send a save-the-date email to gauge any major conflicts among invitees. If you're partying far away, include specific details so everyone is on the same page and can plan accordingly.

Two Months Before
• Brainstorm possible game plans, activities, and gifts with the group (make it a surprise for the bride, if you want).
• If the party will take place at a hot spot or out of town, make reservations, order tickets, and, book your pole party,
• Think about your transportation arrangements. Alcohol and bachelorette parties often go hand in hand, so be responsible and plan ahead.

One Month Before
• Send invitations—emailing, texting, and calling works too. Make sure your invitation informs guests the cost of the festivities (and be sure to specify how much). Decide if you will be collecting all of the money or if each girl will be responsible for paying for each activity.
• If you're going with a classic plan, devise the itinerary. Start out with dinner at a fun restaurant, and map out all the establishments you want to hit, plus what time you'll be stopping in. Make all necessary reservations, even at bars. And don't forget to ask about drink specials, group deals and bachelorette freebies.
• If you're celebrating at home, help the divvy up responsibilities for refreshments and activities. Make a shopping list. Divide up to-dos among bridesmaids: games, decorations, food and drinks, music playlists and sleeping arrangements (if necessary).

One Week Before
• This is the time to buy any bachelorette party accessories like a novelty veil or tiara, candy jewelry and any additional props, naughty or otherwise.
• Make a list of the games you want to play with rules and how-tos (don't leave the game directions for when you're a few cocktails in). Customize and decorate written instructions however you want to, and keep them handy throughout the event.
• If you're plotting a scavenger hunt, conspire with the group to make a list of tasks for the bride to complete.
• Confirm RSVPs.
• Confirm transportation arrangements.
• Confirm any entertainment.

One Day Before
• Debrief the bride (but it's definitely okay to keep some of the details a surprise).
• Remind guests of the meeting place and time, reiterating the address. If there are several stops planned, name the second address too, for latecomers.
• Reconfirm all reservations.
• Get plenty of sleep.

If you would like for us to help you with a "Celebrate Sexy" Pole Party give us a call at 816-256-5040 and we will book you a party in our Kansas City Studio. Check out the website www.thestilettogym.com   If you would like to get the bride to be an unforgettable bridal gift check out our Polga in home fitness system. www.polgapoleyoga.com.